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Benefits of having a better sleep

In our busy lives, sleep is often sacrificed in pursuit of productivity. However, getting quality sleep is essential for feeling better each day.  First, you need to understand your sleep cycle. It’s not about how long you sleep but the…

Gathungu to counties » Capital News

NAIROBI, Kenya, Sep 4-The Auditor General Nancy Gathungu has urged counties to reduce bank accounts they operate from a high of 300 to less than 10 so as to eliminate dormancy and ensure the effective utilization of public funds. This…

Ruto and Kagame reaffirm bilateral ties

In a high-level diplomatic meeting on the sidelines of the ongoing forum in Beijing, President William Ruto of Kenya and President Paul Kagame of Rwanda reaffirmed the strength of their bilateral relationship. The two leaders underscored the importance of their…